The older you get, the harder it seems to make friends. As a child, most people can easily make new friends, even having a lot of close friends. However, as an adult, due to many factors, making friends is no longer an easy thing. If you’ve ever been in an awkward situation, not knowing how to…
10 characteristics of mentally healthy people
We are always on the lookout for a healthy and balanced lifestyle, but have you ever wondered what traits represent that? Here are 10 common characteristics of people who are able to maintain good mental health and build resilience. 1. Grateful for something every morning when you wake up Photo: Pexels/Olia Danilevich When you’re having…
Depression: Causes, symptoms and non-drug treatment
Depression is a common emotional disorder today. The disease mainly occurs due to psychological trauma with a higher incidence in women. Similar to other mental disorders, depression severely affects personal, family and social life. Depression is a common mood disorder, more common in women what is depression? Depression is a common mood disorder . In addition, depression is also…
Yoga helps reduce stress effectively
In today’s developed society, Yoga is gradually becoming popular in our lives. Not only exercise for patients physical health but also help reduce stress, stress effectively. Many studies have proven the effects of yoga on stress and anxiety problems The effectiveness of yoga in reducing stress Yoga is one of the practices that harmonizes the body and…
5 music YouTube channels to help you focus and relax more when studying and working
Listening to music is an entertaining way to reduce stress and work stress. Scientists have proven that listening to music while studying and working helps the brain to focus more and remember more. However, not all types of music help listeners focus in studying or working. Music with lyrics like Kpop, US-UK, etc. that many people choose…
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